Sabudana Kheer: Creamy, Yummy & Nutritious
Just a few ingredients and you get delicious Sabudana Kheer, made from sabudana (tapioca pearls), milk, sugar, and cardamom and saffron for flavouring. This creamy and indulgent dessert is commonly prepared during the Navratras, a period of fasting observed by many Hindus. Sabudana Kheer is not only delicious but also provides a good source of energy, making it an ideal choice for those observing fasting rituals. With its rich and comforting taste, this kheer is sure to be a delightful addition to your Navratra celebrations.
The preparation of Sabudana Kheer involves simmering soaked sabudana in milk until it becomes soft and creamy. The addition of sugar, cardamom, and saffron enhances the flavor and aroma of the kheer, making it irresistible. Whether you’re observing a strict fast or simply craving a sweet and nourishing treat, Sabudana Kheer is sure to satisfy your dessert cravings and leave you feeling satisfied and content during the auspicious Navratra season.
Ingredients
- Sabudana (साबूदाना) – 1/2 cup
- Milk (दूध) – 4 cups
- Sugar (चीनी) – 1/2 cup
- Cardamom Pods (इलायची) – 3-4, crushed
- Saffron Strands (केसर) – a pinch (optional)
- Almonds (बादाम) – 8-10, sliced (for garnishing)
- Pistachios (पिस्ता) – 8-10, sliced (for garnishing)
Step-wise Process
- Soak Sabudana: Rinse the sabudana under cold water until the water runs clear. Then, soak it in water for 30 minutes to 1 hour until it softens. Drain excess water with a colander.
- Boil Milk: In a heavy-bottomed saucepan, bring the milk to a boil over medium heat, stirring occasionally to prevent it from sticking to the bottom of the pan.
- Add Sabudana: Once the milk comes to a boil, reduce the heat to low and add the soaked sabudana. Keep stirring continuously to prevent lumps from forming.
- Simmer: Continue to simmer the kheer on low heat, stirring occasionally, until the sabudana pearls become soft and translucent, and the kheer thickens to the desired consistency, usually about 15-20 minutes.
- Add Sugar and Flavorings: Add sugar, crushed cardamom pods, and saffron strands (if using). Stir well until the sugar dissolves completely and the flavors are infused into the kheer.
- Garnish: Remove the kheer from heat and let it cool slightly. Garnish with sliced almonds and pistachios.
- Serve: Serve the Sabudana Kheer warm or chilled, as desired.
Number of Servings
This recipe makes approximately 4 servings of Sabudana Kheer.
Time Required
- Prep Time: 30 minutes to 1 hour (for soaking sabudana)
- Cooking Time: 20 minutes
- Total Time: 50 minutes to 1 hour 20 minutes
Important Points
- Ensure to soak the sabudana well in advance to soften them properly.
- Stir the kheer continuously while simmering to prevent it from sticking to the bottom of the pan and forming lumps.
- Adjust the quantity of sugar according to your taste.
- You can add more nuts or dried fruits for additional flavor and texture.
How to Serve Sabudana Kheer
Sabudana Kheer can be served warm or chilled, depending on your preference. It is commonly served as a dessert during Navratra fasting or as a sweet treat on any occasion. Serve it in individual bowls and garnish with additional sliced almonds and pistachios for an elegant presentation.
To Sum Up…
Sabudana Kheer is a creamy and indulgent dessert that’s perfect for consumption during the Navratras fasting period. With its rich and comforting flavor, this kheer is sure to be a hit with your family and friends. Whether you enjoy it warm or chilled, Sabudana Kheer is a delightful way to indulge your sweet tooth while observing the auspicious Navratra rituals. Treat yourself to a bowl of this delicious kheer and savor the flavors of this festive season.
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