Veg Tehri
Veg Tehri, also known as Vegetable Tehri or Tahari, is a fragrant and flavorful rice dish that originates from North India, particularly popular in the states of Uttar Pradesh and Bihar. This one-pot dish is a delightful medley of basmati rice, mixed vegetables, and a blend of aromatic spices. Unlike biryani, Tehri is typically simpler to prepare but equally delicious, making it a favorite comfort food for many.
The dish is perfect for a hearty lunch or dinner and is often served with raita or plain yogurt. The vibrant colors from the vegetables, combined with the rich aroma of spices, make Veg Tehri not only a feast for the taste buds but also a visual treat. It’s an excellent choice for those looking for a wholesome, nutritious, and satisfying vegetarian meal.
Ingredients Required for Making Veg Tehri
- Basmati Rice (बासमती चावल) – 1 cup
- Mixed Vegetables (मिश्रित सब्जियां) – 2 cups (carrots, peas, potatoes, green beans)
- Onion (प्याज) – 1 large, thinly sliced
- Tomato (टमाटर) – 1 large, chopped
- Green Chilies (हरी मिर्च) – 2, slit
- Ginger-Garlic Paste (अदरक-लहसुन का पेस्ट) – 1 tablespoon
- Cumin Seeds (जीरा) – 1 teaspoon
- Bay Leaf (तेज पत्ता) – 1
- Cloves (लौंग) – 3-4
- Cinnamon Stick (दालचीनी) – 1 inch
- Green Cardamom (हरी इलायची) – 2-3
- Turmeric Powder (हल्दी पाउडर) – 1/2 teaspoon
- Red Chili Powder (लाल मिर्च पाउडर) – 1/2 teaspoon
- Garam Masala (गरम मसाला) – 1 teaspoon
- Coriander Powder (धनिया पाउडर) – 1 teaspoon
- Salt (नमक) – to taste
- Ghee or Oil (घी या तेल) – 3 tablespoons
- Fresh Coriander Leaves (ताजा धनिया पत्ते) – for garnish
The Step-wise Process of Cooking Veg Tehri
- Preparation:
- Rinse the basmati rice under cold water until the water runs clear. Soak the rice in water for 20-30 minutes. Drain and set aside.
- Wash and chop the mixed vegetables into bite-sized pieces.
- Cooking the Tehri:
- Heat ghee or oil in a large pot or pressure cooker over medium heat.
- Add cumin seeds, bay leaf, cloves, cinnamon stick, and green cardamom. Sauté for a few seconds until fragrant.
- Add the thinly sliced onion and green chilies. Sauté until the onions turn golden brown.
- Add the ginger-garlic paste and sauté for another minute until the raw smell disappears.
- Add the chopped tomatoes and cook until they become soft and oil starts to separate.
- Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
- Add the mixed vegetables and sauté for 2-3 minutes.
- Add the drained rice and gently mix to coat the rice with the spices and vegetables.
- Add 2 cups of water and bring to a boil. Check the seasoning and adjust salt if needed.
- Cover the pot with a lid and reduce the heat to low. Cook for 15-20 minutes, or until the rice and vegetables are cooked and the water is absorbed. If using a pressure cooker, cook for 2 whistles on medium heat.
- Once cooked, let it rest for 5 minutes before opening the lid. Fluff the rice gently with a fork.
- Garnishing:
- Garnish with freshly chopped coriander leaves.
Number of Servings
- This recipe serves approximately 4 people.
Prep Time, Cooking Time, and Total Time Required to Make Veg Tehri
- Prep Time: 20 minutes
- Cooking Time: 30 minutes
- Total Time: 50 minutes
Important Points to Keep in Mind While Making the Dish
- Soaking the rice helps in achieving a fluffy texture. Do not skip this step.
- Adjust the spice levels according to your preference.
- Use fresh, seasonal vegetables for the best flavor and nutrition.
How to Serve the Veg Tehri
Serve Veg Tehri hot, accompanied by raita, plain yogurt, or a simple salad. A side of pickle and papad can also complement the dish well. It can be enjoyed as a standalone meal or as part of a larger Indian spread.
Final Thoughts
Veg Tehri is a versatile and comforting dish that brings together the goodness of rice and vegetables in a harmonious blend of spices. It’s an ideal choice for a quick weeknight dinner or a special weekend meal. Enjoy the rich flavors and aromas, and feel free to experiment with different vegetables to make it your own.
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