Dal Palak
Dal Palak is a wholesome and nourishing dish that combines the goodness of lentils with the vibrant flavors of spinach. This traditional Indian recipe is a favorite among vegetarians for its rich taste and nutritional benefits. The creamy texture of the lentils pairs perfectly with the earthy flavor of spinach, creating a comforting and hearty dish that is both satisfying and delicious. With its aromatic spices and vibrant green color, Dal Palak is not only a treat for the taste buds but also a feast for the eyes. Whether enjoyed as a main course with rice or roti, Dal Palak is sure to be a hit at any mealtime, offering a healthy and flavorful dining experience that everyone will love.
The beauty of Dal Palak lies in its simplicity and versatility. With just a few basic ingredients, you can create a dish that is packed with flavor and nutrition. The combination of lentils and spinach provides a rich source of protein, fiber, vitamins, and minerals, making it a nutritious addition to any diet. Whether you’re cooking for your family or entertaining guests, Dal Palak is sure to impress with its vibrant colors, aromatic spices, and comforting flavors. So why not indulge in this wholesome and delicious dish and nourish both body and soul with every spoonful?
Ingredients Required for Making Dal Palak
- 1 cup Split yellow lentils (moong dal) (मूंग दाल)
- 3 cups Spinach leaves, chopped (पालक)
- 1 Onion, finely chopped (प्याज)
- 2 Tomatoes, chopped (टमाटर)
- 2 Green chilies, chopped (हरी मिर्च)
- 1 teaspoon Cumin seeds (जीरा)
- 1 teaspoon Ginger-garlic paste (अदरक-लहसुन का पेस्ट)
- 1/2 teaspoon Turmeric powder (हल्दी पाउडर)
- 1 teaspoon Coriander powder (धनिया पाउडर)
- 1/2 teaspoon Red chili powder (लाल मिर्च पाउडर)
- 1/2 teaspoon Garam masala (गरम मसाला)
- Salt to taste (नमक)
- 2 tablespoons Oil (तेल)
- Fresh coriander leaves for garnishing (ताजा धनिया)
Step-wise Process of Making Dal Palak
- Prepare Lentils: Wash the split yellow lentils (moong dal) thoroughly and soak them in water for 30 minutes. Drain the water and set aside.
- Cook Lentils: In a pressure cooker, add the soaked lentils along with chopped tomatoes, turmeric powder, and salt. Add 2 cups of water and pressure cook for 3-4 whistles or until the lentils are soft and cooked.
- Saute Spinach: Heat oil in a pan. Add cumin seeds and let them splutter. Add chopped onions and green chilies. Saute until the onions turn golden brown.
- Add Spices: Add ginger-garlic paste, coriander powder, red chili powder, and garam masala. Saute for a minute.
- Add Spinach: Add chopped spinach leaves to the pan. Cook until the spinach wilts and reduces in volume.
- Combine Lentils and Spinach: Once the lentils are cooked, add them to the pan with the spinach. Mix well and simmer for 5-7 minutes, allowing the flavors to blend together.
- Garnish and Serve: Garnish with fresh coriander leaves and serve hot with rice or roti.
Number of Servings
- This recipe serves approximately 4 people.
Prep Time, Cooking Time, and Total Time Required
- Prep Time: 15 minutes (plus soaking time for lentils)
- Cooking Time: 25 minutes
- Total Time: 40 minutes
Important Points to Keep in Mind
- Ensure that the lentils are cooked until soft and mushy for the right consistency of the dal.
- Adjust the quantity of green chilies and red chili powder according to your spice preference.
- You can add a splash of lemon juice for a tangy flavor before serving.
How to Serve Dal Palak
Dal Palak is best served hot, garnished with fresh coriander leaves, and accompanied by steamed rice or roti. It pairs well with a side of yogurt or pickle for added flavor. Serve it as a comforting meal for lunch or dinner, or as a side dish at a festive gathering.
Final Thoughts…
Dal Palak is a versatile and nutritious dish that is easy to prepare and bursting with flavor. Whether you’re a fan of Indian cuisine or simply looking for a healthy and satisfying meal, Dal Palak is sure to hit the spot. So why not give this delicious recipe a try and enjoy the wholesome goodness of lentils and spinach in every bite?
CLICK HERE for some more delicious Dal and Legumes Recipes.
CLICK HERE for some more delicious Vegetable Recipes.