Foxtail Millet Cutlet
Foxtail Millet Cutlet is a healthy and delicious snack made with the goodness of foxtail millet, vegetables, and spices. Foxtail millet, also known as kangni or kangni ka dana (कांगनी का दाना), is a gluten-free grain rich in fiber, protein, and essential nutrients. These cutlets are not only wholesome but also bursting with flavors, making them a perfect option for those looking for nutritious yet tasty snacks. Whether served as an appetizer, evening snack, or lunchbox treat, Foxtail Millet Cutlets are sure to satisfy your cravings while providing a nutritious boost to your diet.
The beauty of Foxtail Millet Cutlets lies in their versatility and simplicity. They can be customized with a variety of vegetables and spices to suit your taste preferences. These cutlets are shallow-fried until golden brown, giving them a crispy exterior while keeping the inside moist and flavorful. With just a few basic ingredients, you can whip up a batch of these cutlets in no time, making them an ideal option for busy weekdays or lazy weekends. Whether you’re a health-conscious individual or someone who enjoys good food, Foxtail Millet Cutlets are sure to become a favorite in your household.
Ingredients Required for Making Foxtail Millet Cutlet
- 1 cup Foxtail Millet (Kangni) (कांगनी)
- 2 cups Water (पानी)
- 1/2 cup Mixed vegetables (carrots, peas, beans), finely chopped (मिश्रित सब्जियां)
- 1 Potato, boiled and mashed (आलू)
- 1 Onion, finely chopped (प्याज)
- 2 Green chilies, finely chopped (हरी मिर्च)
- 1 teaspoon Ginger-garlic paste (अदरक-लहसुन का पेस्ट)
- 1/2 teaspoon Turmeric powder (हल्दी पाउडर)
- 1 teaspoon Garam masala (गरम मसाला)
- Salt to taste (नमक)
- Bread crumbs for coating (ब्रेड क्रम्ब्स)
- Oil for shallow frying (तेल)
Step-wise Process of Making Foxtail Millet Cutlet
- Cook Foxtail Millet: Rinse the foxtail millet thoroughly and drain excess water. In a saucepan, bring 2 cups of water to a boil. Add the rinsed foxtail millet and cook covered on low heat until all the water is absorbed and the millet is cooked through. Allow it to cool.
- Prepare Cutlet Mixture: In a mixing bowl, combine the cooked foxtail millet, mashed potato, mixed vegetables, chopped onion, green chilies, ginger-garlic paste, turmeric powder, garam masala, and salt. Mix well to form a uniform mixture.
- Shape the Cutlets: Take a portion of the mixture and shape it into a round or oval cutlet. Repeat with the remaining mixture to make all the cutlets.
- Coat with Bread Crumbs: Roll each cutlet in bread crumbs until evenly coated on all sides, pressing gently to adhere the crumbs.
- Shallow Fry: Heat oil in a frying pan or skillet over medium heat. Once the oil is hot, carefully place the cutlets in the pan in a single layer. Shallow fry until golden brown and crispy on both sides, flipping halfway through.
- Drain Excess Oil: Once the cutlets are cooked to perfection, remove them from the pan and place them on paper towels to drain excess oil.
- Serve Hot: Serve the Foxtail Millet Cutlets hot with ketchup, chutney, or your favorite dipping sauce.
Number of Servings
- This recipe makes approximately 10-12 cutlets.
Prep Time, Cooking Time, and Total Time Required
- Prep Time: 15 minutes
- Cooking Time: 30 minutes
- Total Time: 45 minutes
Important Points to Keep in Mind
- Ensure that the cooked foxtail millet is completely cooled before mixing it with other ingredients to prevent the cutlets from becoming mushy.
- Adjust the quantity of green chilies according to your spice preference.
- You can add finely chopped herbs like coriander or mint for added flavor.
How to Serve Foxtail Millet Cutlet
Foxtail Millet Cutlets can be served as an appetizer, snack, or even as a side dish with meals. They pair well with ketchup, mint chutney, or any sauce of your choice. Serve them hot and crispy for the best taste and texture.
Final Thoughts…
Foxtail Millet Cutlets are not only delicious but also nutritious, making them a guilt-free indulgence for health-conscious individuals. Packed with the goodness of foxtail millet and vegetables, these cutlets are sure to please your taste buds while providing essential nutrients to your body. Whether enjoyed as a snack or a side dish, Foxtail Millet Cutlets are a wholesome treat that everyone will love.
CLICK HERE for some more delicious Millets and Oats Recipes.