Foxtail Millet Pulao
Foxtail Millet Pulao is a wholesome and flavorful dish that combines the goodness of foxtail millet with aromatic spices and vegetables. Foxtail millet, also known as kangni or kangni ka dana (कांगनी का दाना), is a nutritious gluten-free grain that is rich in fiber, protein, and essential nutrients. This pulao is not only delicious but also a healthy alternative to traditional rice-based pulao dishes. The nutty flavor and fluffy texture of foxtail millet complement the vibrant colors and aromatic flavors of the spices and vegetables, making this dish a delightful feast for the senses. Whether served as a main course for lunch or dinner, Foxtail Millet Pulao is sure to impress with its wholesome goodness and irresistible taste.
Creating Foxtail Millet Pulao is a simple and straightforward process that requires just a handful of ingredients and minimal effort. The key to a perfect pulao lies in the balance of flavors and the cooking technique used to ensure that the grains are cooked evenly and retain their texture. With its combination of protein-rich millet, fiber-packed vegetables, and aromatic spices, Foxtail Millet Pulao is a complete and satisfying meal that is both nutritious and delicious. Whether you’re looking for a comforting meal on a chilly evening or a nutritious dish to fuel your day, Foxtail Millet Pulao is a versatile option that is sure to become a favorite in your kitchen.
Ingredients Required for Making Foxtail Millet Pulao
- 1 cup Foxtail Millet (Kangni) (कांगनी)
- 2 cups Water (पानी)
- 1 Onion, thinly sliced (प्याज)
- 1 Carrot, diced (गाजर)
- 1 Capsicum, diced (शिमला मिर्च)
- 1/2 cup Green peas (हरे मटर)
- 2 tablespoons Ghee or oil (घी या तेल)
- 1 teaspoon Cumin seeds (जीरा)
- 2-3 Green cardamom pods (इलायची)
- 4-5 Cloves (लौंग)
- 1 inch Cinnamon stick (दालचीनी)
- Salt to taste (नमक)
- Fresh coriander leaves for garnishing (ताजा धनिया)
Step-wise Process of Making Foxtail Millet Pulao
- Rinse and Soak Foxtail Millet: Rinse the foxtail millet thoroughly under running water and soak it in water for 30 minutes. Drain the water and set aside.
- Saute Aromatics: Heat ghee or oil in a large pan or pressure cooker. Add cumin seeds, green cardamom pods, cloves, and cinnamon stick. Saute until fragrant.
- Add Vegetables: Add the thinly sliced onions to the pan and saute until they turn golden brown. Then, add the diced carrots, capsicum, and green peas. Stir-fry the vegetables for a few minutes until they are slightly tender.
- Cook Foxtail Millet: Add the soaked and drained foxtail millet to the pan. Stir well to combine with the vegetables and spices. Cook for a minute.
- Add Water and Season: Pour 2 cups of water into the pan. Season with salt according to taste and mix well.
- Pressure Cook (Optional): If using a pressure cooker, close the lid and cook for 2 whistles on medium heat. If cooking in a pan, cover with a lid and simmer until the millet is cooked and water is absorbed, about 15-20 minutes.
- Fluff and Garnish: Once the millet is cooked and the water is absorbed, fluff it gently with a fork. Garnish with fresh coriander leaves.
- Serve Hot: Serve Foxtail Millet Pulao hot with yogurt, pickle, or raita.
Number of Servings
- This recipe serves approximately 4-6 people.
Prep Time, Cooking Time, and Total Time Required
- Prep Time: 10 minutes (excluding soaking time)
- Cooking Time: 20 minutes (using pressure cooker) or 35-40 minutes (using pan)
- Total Time: 30 minutes (using pressure cooker) or 45-50 minutes (using pan)
Important Points to Keep in Mind
- Adjust the quantity of water according to the consistency of pulao you prefer.
- You can customize the vegetables according to your preference and availability.
- For added flavor, you can add mint leaves or fried onions as garnish.
How to Serve Foxtail Millet Pulao
Foxtail Millet Pulao can be served hot as a standalone dish or accompanied by yogurt, pickle, or raita. It makes for a wholesome and nutritious meal that can be enjoyed for lunch or dinner.
Final Thoughts…
Foxtail Millet Pulao is not only a delicious and flavorful dish but also a nutritious option that is packed with essential nutrients and fiber. With its aromatic spices and vibrant vegetables, this pulao is sure to tantalize your taste buds and leave you feeling satisfied and nourished. Whether you’re following a gluten-free diet or simply looking for a healthier alternative to traditional rice-based pulao, Foxtail Millet Pulao is a perfect choice that offers both taste and nutrition in every bite. Try making this wholesome and delicious pulao at home and enjoy a hearty and satisfying meal that is as good for your body as it is for your taste buds!
CLICK HERE for some more delicious Millets and Oats Recipes.