Gobhi Paratha (Gobhi Paratha)

Gobhi Paratha, a popular Indian flatbread, is a delicious and nutritious dish that combines the goodness of whole wheat flour with the earthy flavors of cauliflower. This traditional recipe involves stuffing a mixture of spiced cauliflower filling into a rolled-out dough, which is then cooked on a griddle until golden brown and crispy. Gobhi Paratha is not only a tasty breakfast or brunch option but also a versatile meal that can be enjoyed at any time of the day. Whether served hot off the griddle with a dollop of butter, accompanied by yogurt, pickles, or chutney, Gobhi Paratha is a comforting and satisfying dish loved by many across India.

The beauty of Gobhi Paratha lies in its simplicity and versatility. The filling, made from grated cauliflower seasoned with aromatic spices, adds a burst of flavor and texture to the soft and flaky paratha. This dish is not only a delicious way to incorporate vegetables into your diet but also a convenient option for busy weekdays or lazy weekends. With its wholesome ingredients and rich flavors, Gobhi Paratha is sure to become a staple in your culinary repertoire, offering a taste of home-cooked goodness with every bite.

Ingredients Required for Making Gobhi Paratha

For the Dough:

• Whole wheat flour (गेहूं का आटा) – 2 cups
• Water (पानी) – as needed for kneading
• Salt (नमक) – a pinch

For the Filling:

• Cauliflower (गोभी) – 1 small head, grated
• Green chilies (हरी मिर्च) – 2, finely chopped
• Fresh coriander leaves (ताजा धनिया पत्ती) – 2 tablespoons, chopped
• Garam masala (गरम मसाला) – 1 teaspoon
• Red chili powder (लाल मिर्च पाउडर) – 1/2 teaspoon
• Salt (नमक) – to taste
• Oil (तेल) – for cooking

Step-wise Process of Making Gobhi Paratha

1. Prepare the Dough: In a large mixing bowl, combine the whole wheat flour and a pinch of salt. Gradually add water and knead the dough until it is soft, smooth, and pliable. Cover the dough with a damp cloth and let it rest for 15-20 minutes.
2. Prepare the Filling: In another bowl, combine the grated cauliflower, chopped green chilies, fresh coriander leaves, garam masala, red chili powder, and salt. Mix well until all the ingredients are evenly incorporated.
3. Roll Out the Dough: Divide the dough into equal-sized balls. Take one dough ball and flatten it slightly. Dust it with flour and roll it out into a small circle, about 4-5 inches in diameter.
4. Stuff and Seal the Paratha: Place a spoonful of the cauliflower filling in the center of the rolled-out dough circle. Gather the edges of the dough and pinch them together to seal the filling inside. Flatten the stuffed dough ball slightly.
5. Roll Out the Paratha: Dust the stuffed dough ball with flour and gently roll it out into a larger circle, about 6-7 inches in diameter, taking care not to let the filling spill out.
6. Cook the Paratha: Heat a griddle or tawa over medium heat. Place the rolled-out paratha on the hot griddle and cook for 1-2 minutes on one side, or until bubbles start to appear.
7. Flip and Cook: Flip the paratha and drizzle a little oil around the edges. Cook for another 1-2 minutes, pressing gently with a spatula, until both sides are golden brown and crispy.
8. Serve Hot: Remove the cooked Gobhi Paratha from the griddle and place it on a plate. Serve hot with a dollop of butter, yogurt, pickle, or chutney.

Number of Servings

This recipe makes approximately 6-8 Gobhi Parathas.

Prep Time, Cooking Time, and Total Time Required

• Prep Time: 20 minutes
• Cooking Time: 30 minutes
• Total Time: 50 minutes

Important Points to Keep in Mind While Making the Dish

• Consistency of Dough: The dough should be soft and pliable, but not too sticky. Adjust the amount of water accordingly while kneading.
• Filling Quantity: Ensure not to overstuff the parathas, as it may make it difficult to seal and roll them out evenly.
• Cooking Temperature: Cook the parathas over medium heat to ensure even cooking and prevent burning.
• Oil Usage: Use oil sparingly while cooking the parathas to avoid them becoming too greasy.

How to Serve Gobhi Paratha

Gobhi Paratha is best served hot off the griddle with a generous dollop of butter. It can be enjoyed on its own or accompanied by yogurt, pickles, chutney, or any curry of your choice. Serve it for breakfast, brunch, lunch, or dinner for a satisfying and wholesome meal.

To Sum Up…

Gobhi Paratha is a beloved Indian flatbread that combines the goodness of whole wheat flour with the flavorful filling of grated cauliflower and spices. With its crispy exterior and soft, flaky interior, this dish offers a delightful culinary experience that’s both wholesome and satisfying. Whether enjoyed on its own or paired with accompaniments, Gobhi Paratha is sure to tantalize your taste buds and become a favorite in your kitchen.

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