Kaddu ki Sabzi
Kaddu Ki Sabzi, also known as Pumpkin Curry, is a wholesome and flavorful dish commonly prepared during the Navratri fasting period in India. This dish showcases the humble pumpkin, celebrated for its mild sweetness and health benefits, making it an ideal choice for those observing dietary restrictions during this auspicious time. The combination of simple ingredients and aromatic spices creates a dish that is both nourishing and satisfying, perfect for breaking the fast while adhering to traditional customs.
The combination of simple ingredients and aromatic spices in Kaddu ki Sabzi creates a dish that is both nourishing and satisfying, perfect for breaking the fast while adhering to traditional customs. Originating from North Indian cuisine, this dish has gained popularity not only for its taste but also for its simplicity in preparation, making it accessible to cooks of all levels. Whether you’re fasting or not, Kaddu Ki Sabzi offers a delightful culinary experience that celebrates the essence of Indian flavors and traditions.
Ingredients
- 500 grams pumpkin, peeled and cubed (कद्दू)
- 2 tablespoons ghee or vegetable oil (घी या वनस्पति तेल)
- 1 teaspoon cumin seeds (जीरा)
- 1 teaspoon grated ginger (अदरक)
- 2-3 green chilies, slit lengthwise (हरी मिर्च)
- 1/2 teaspoon turmeric powder (हल्दी पाउडर)
- 1 teaspoon coriander powder (धनिया पाउडर)
- 1/2 teaspoon red chili powder (लाल मिर्च पाउडर)
- Sendha namak (rock salt), to taste (सेंधा नमक)
- Fresh coriander leaves for garnishing (ताजा धनिया पत्ती)
Step-wise Process
- Prepare the Pumpkin:
- Peel the pumpkin and remove the seeds. Cut it into small cubes and set aside.
- Cooking the Sabzi:
- Heat ghee or oil in a pan over medium heat. Add cumin seeds and let them splutter.
- Add grated ginger and slit green chilies. Sauté for a minute.
- Add turmeric powder, coriander powder, and red chili powder. Mix well.
- Now, add the cubed pumpkin to the pan. Stir gently to coat the pumpkin with the spices.
- Cover and cook the pumpkin on low heat, stirring occasionally, until it becomes tender. This usually takes about 15-20 minutes.
- Once the pumpkin is cooked, add rock salt according to taste. Mix well and cook for another 2-3 minutes.
- Serve:
- Garnish with fresh coriander leaves.
- Serve hot with Rajgira puris or Kuttu ki roti for a complete Navratri meal.
Servings
- This recipe serves 4 people.
Timing
- Prep time: 10 minutes
- Cooking time: 20-25 minutes
- Total time: 30-35 minutes
Important Points
- Choose a firm and ripe pumpkin for the best flavor and texture.
- Adjust the spice levels according to your preference.
- Ensure the pumpkin is cooked well but not mushy.
Serving Suggestions for Kaddu ki Sabzi
Kaddu Ki Sabzi pairs well with other Navratri fasting delicacies such as Rajgira puris (amaranth flour puris) or Kuttu ki roti (buckwheat flour flatbread). You can also serve it with a side of plain yogurt or cucumber raita to balance the flavors.
Final Thoughts…
Kaddu Ki Sabzi is a delightful and nutritious dish that embodies the essence of Navratri fasting traditions. Its simplicity and wholesomeness make it a perfect addition to your fasting menu, offering both sustenance and satisfaction during this auspicious time. Enjoy the goodness of pumpkin and the warmth of aromatic spices in every bite of this comforting dish.
CLICK HERE for some more delicious Vegetable Recipes.