Kuttu Ka Paratha (Buckwheat Paratha)

Kuttu ka Paratha is made from Kuttu, also known as buckwheat, is a highly nutritious pseudo-cereal that has been consumed for centuries, particularly during religious fasting periods like Navratras in India. Despite its name, buckwheat is not a grain but a seed, making it suitable for those following gluten-free diets. Kuttu is rich in essential nutrients such as fiber, protein, complex carbohydrates, vitamins, and minerals like magnesium, iron, and zinc. Its high fiber content aids digestion and promotes a feeling of fullness, while the presence of protein helps in muscle repair and growth.

Additionally, kuttu contains antioxidants like rutin, which support heart health by reducing inflammation and improving blood circulation. Incorporating kuttu into the diet not only provides sustained energy but also contributes to overall well-being, making it a valuable staple in the kitchen.

Kuttu Ka Paratha is a popular Indian flatbread enjoyed during the Navratras fasting period. Made from buckwheat flour, also known as kuttu ka atta, this dish provides essential sustenance while adhering to the fasting guidelines that exclude certain grains and lentils. Kuttu Ka Paratha is not only a nutritious choice but also a flavorful one, making it a favorite among those observing religious fasts.

This delightful flatbread is not just a meal; it’s a symbol of tradition and nourishment during the auspicious Navratras. The earthy taste of buckwheat flour combined with the subtle flavors of spices creates a dish that’s both comforting and satisfying, perfect for sustaining energy levels during fasting.

Ingredients:

• 1 cup buckwheat flour (कुट्टू का आटा)
• 1 medium-sized boiled potato, mashed (उबले हुए आलू)
• 1 green chili, finely chopped (हरी मिर्च)
• 1 teaspoon cumin seeds (जीरा)
• 1 teaspoon rock salt (सेंधा नमक)
• Water, as needed (पानी)
• Ghee or oil, for cooking (घी या तेल)

Step-wise Process:

1. In a mixing bowl, combine buckwheat flour, mashed potato, chopped green chili, cumin seeds, and rock salt.
2. Gradually add water and knead the mixture to form a smooth dough. The dough should be soft and pliable but not sticky.
3. Divide the dough into equal-sized balls and flatten them slightly between your palms.
4. Dust a rolling surface with buckwheat flour and roll out each ball into a round paratha, approximately 6-7 inches in diameter.
5. Heat a tawa or griddle over medium heat. Place a rolled-out paratha on the hot tawa.
6. Cook for about 1-2 minutes until small bubbles start to appear on the surface.
7. Flip the paratha and drizzle a little ghee or oil around the edges.
8. Cook for another 1-2 minutes until both sides are golden brown and crispy.
9. Repeat the process with the remaining dough balls to make more parathas.
10. Serve hot with yogurt, green chutney, or any fasting-friendly side dish of your choice.

Number of Servings:

• Makes approximately 6 parathas.

Prep Time, Cooking Time, and Total Time:

• Prep Time: 15 minutes
• Cooking Time: 20 minutes
• Total Time: 35 minutes

Important Points:

• Be careful not to over-knead the dough, as buckwheat flour does not contain gluten and can become dense if overworked.
• Adjust the amount of green chili according to your spice preference.
• Ensure the tawa or griddle is hot enough before placing the parathas to cook to achieve the perfect texture.
• Use a light hand while rolling out the parathas to prevent them from tearing.

How to Serve Kuttu Ka Paratha:

Kuttu Ka Paratha is best served hot off the griddle, paired with plain yogurt, mint chutney, or any fasting-friendly accompaniment of your choice. Enjoy it as a wholesome meal during the Navratras or any time you crave a comforting treat.

To Sum Up…

Kuttu Ka Paratha is a nutritious and flavorsome flatbread that’s perfect for Navratra fasting. Its simplicity in preparation and delightful taste make it a cherished choice among those observing religious fasts. With this recipe, you can savor the essence of tradition and nourishment, ensuring a fulfilling fasting experience with every bite.

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