Sabudana Khichdi
Sabudana Khichdi is a popular fasting dish in Indian cuisine, commonly consumed during religious festivals or as a part of a fasting regimen. Made from tapioca pearls, this dish is not only delicious but also provides a good source of energy and essential nutrients. With its soft texture and subtle flavors, Sabudana Khichdi is loved by people of all ages and is often enjoyed as a breakfast or snack option. It offers a perfect balance of carbohydrates, proteins, and healthy fats, making it a satisfying and wholesome meal choice.
The preparation of Sabudana Khichdi involves soaking the tapioca pearls and then sautéing them with spices and other ingredients to create a flavorful dish. It’s a simple yet fulfilling recipe that can be customized to suit individual preferences by adding ingredients like peanuts, potatoes, and fresh herbs. Whether you’re observing a fast or simply craving a light and nutritious meal, Sabudana Khichdi is sure to tantalize your taste buds and leave you feeling nourished and satisfied.
Ingredients
- Sabudana (साबूदाना) – 1 cup
- Peanuts (मूंगफली) – 1/2 cup, roasted and coarsely ground
- Potato (आलू) – 1 medium, boiled and diced
- Green Chillies (हरी मिर्च) – 2-3, finely chopped
- Cumin Seeds (जीरा) – 1 teaspoon
- Curry Leaves (कढ़ी पत्ता) – 8-10
- Ghee (घी) – 2 tablespoons
- Lemon Juice (नींबू का रस) – from 1 lemon
- Fresh Coriander Leaves (ताज़ा धनिया पत्ते) – for garnishing
- Rock Salt (सेंधा नमक) – to taste
Step-wise Process
- Soak Sabudana: Rinse the sabudana under cold water until the water runs clear. Then, soak it in water for 4-6 hours or overnight until it softens. Drain excess water with a colander.
- Roast Peanuts: Dry roast the peanuts in a pan until they turn golden brown. Allow them to cool, then coarsely grind them using a mortar and pestle or a grinder.
- Prepare the Khichdi: Heat ghee in a pan. Add cumin seeds and let them splutter. Then add chopped green chillies and curry leaves, sauté for a few seconds.
- Add Sabudana and Potatoes: Add the soaked and drained sabudana to the pan along with diced potatoes and ground peanuts. Mix well to combine.
- Cooking: Cook on medium-low heat, stirring occasionally, until the sabudana pearls turn translucent and become soft, which usually takes about 8-10 minutes.
- Seasoning: Sprinkle salt and lemon juice over the khichdi. Mix well so that the flavors are distributed evenly.
- Garnish and Serve: Garnish with fresh coriander leaves and serve hot.
Number of Servings
This recipe serves 2-3 people.
Time Required
- Prep Time: 4-6 hours (for soaking sabudana)
- Cooking Time: 15 minutes
- Total Time: 4 hours 15 minutes – 6 hours 15 minutes
Important Points
- Ensure to soak the sabudana well in advance to soften them properly.
- Adjust the quantity of green chillies according to your spice preference.
- Keep the heat on medium-low to prevent the sabudana from sticking to the pan and ensure even cooking.
- You can customize the khichdi by adding ingredients like grated coconut, chopped tomatoes, or raisins for added flavor and texture.
How to Serve Sabudana Khichdi
Sabudana Khichdi is typically served hot as a main dish during fasting days or as a light meal for breakfast or snacks. It can be enjoyed on its own or paired with plain yogurt or a cup of tea for a satisfying and nutritious meal.
To Sum Up…
Sabudana Khichdi is a versatile and nutritious dish that offers a perfect blend of flavors and textures. Whether you’re observing a fast or simply looking for a delicious and comforting meal, this dish is sure to hit the spot. With its soft and fluffy texture, combined with the nuttiness of peanuts and the tanginess of lemon juice, Sabudana Khichdi is a delightful treat for the taste buds. Soak the sabudana, gather your ingredients, and whip up a batch of this delicious khichdi to enjoy the goodness of Indian flavors in every bite.
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