Sabudana Thalipeeth: Fasting Delicacy
Sabudana Thalipeeth is a traditional fasting recipe popularly consumed during the Navratras, a period of fasting observed by many Hindus. Made from soaked sabudana (tapioca pearls) and boiled potatoes, this savory pancake is seasoned with spices and herbs, creating a flavorful and satisfying dish. Sabudana Thalipeeth is not only delicious but also provides a good source of energy, making it an ideal choice for those observing fasting rituals. With its soft texture and subtle flavors, this dish is sure to delight your taste buds and keep you nourished during the auspicious Navratra season.
The preparation of Sabudana Thalipeeth involves combining soaked sabudana with boiled potatoes, green chillies, cumin seeds, and other ingredients to form a dough-like mixture. This mixture is then shaped into small patties and cooked on a hot griddle until golden brown and crispy. The result is a nutritious and flavorful pancake that can be enjoyed on its own or paired with yogurt, chutney, or any other fasting-friendly accompaniment. Whether you’re observing a strict fast or simply craving a wholesome meal, Sabudana Thalipeeth is sure to be a comforting and satisfying option during the Navratra festivities.
Ingredients
- Sabudana (साबूदाना) – 1 cup
- Potato (आलू) – 2 medium, boiled and mashed
- Green Chillies (हरी मिर्च) – 2-3, finely chopped
- Cumin Seeds (जीरा) – 1 teaspoon
- Coriander Leaves (धनिया पत्ते) – 2 tablespoons, finely chopped
- Rock Salt (सेंधा नमक) – to taste
- Peanut Powder (मूंगफली पाउडर) – 2 tablespoons
- Ghee (घी) – for cooking
Step-wise Process
- Soak Sabudana: Rinse the sabudana under cold water until the water runs clear. Then, soak it in water for 4-6 hours or overnight until it softens. Drain excess water with a colander.
- Prepare Dough: In a mixing bowl, combine the soaked sabudana, mashed potatoes, chopped green chillies, cumin seeds, chopped coriander leaves, peanut powder, and rock salt. Mix well to form a dough.
- Shape Patties: Divide the dough into equal portions and shape each portion into a small round patty or thalipeeth.
- Cooking: Heat a non-stick griddle or tawa over medium heat. Grease it lightly with ghee. Place the shaped thalipeeth on the griddle and cook until golden brown and crispy on both sides, flipping occasionally. Add ghee around the edges to ensure even cooking.
- Serve: Once cooked, transfer the Sabudana Thalipeeth to a serving plate. Just repeat the process with the remaining dough.
- Garnish and Serve: Garnish the Sabudana Thalipeeth with fresh coriander leaves and serve hot with yogurt or chutney.
Number of Servings
This recipe makes approximately 8-10 Sabudana Thalipeeth, serving 4-5 people.
Time Required
- Prep Time: 4-6 hours (for soaking sabudana)
- Cooking Time: 20 minutes
- Total Time: 4 hours 20 minutes – 6 hours 20 minutes
Important Points
- Ensure to soak the sabudana well in advance to soften them properly.
- Adjust the quantity of green chillies according to your spice preference.
- Peanut powder adds a nutty flavor and texture to the thalipeeth. You can dry roast peanuts and grind them into a coarse powder.
- Use ghee for cooking as it enhances the flavor and prevents the thalipeeth from sticking to the griddle.
How to Serve Sabudana Thalipeeth
Sabudana Thalipeeth can be served hot as a main dish during fasting days or as a light meal for breakfast or snacks. It pairs well with plain yogurt, mint chutney, or any other fasting-friendly accompaniment. Enjoy the Sabudana Thalipeeth while it’s still warm for the best taste and texture.
To Sum Up…
Sabudana Thalipeeth is a delightful fasting recipe that offers a perfect blend of flavors and textures. Whether you’re observing Navratra fasting rituals or simply looking for a wholesome and nutritious meal, this dish is sure to satisfy your cravings and keep you energized throughout the day. With its soft and crispy texture and savory taste, Sabudana Thalipeeth is a comforting and satisfying option for anyone looking to enjoy a delicious and nourishing meal during the auspicious Navratra season.
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