Sama Chawal ki Idli

Sama Chawal ki Idli is a nutritious and delicious dish commonly consumed during the Navratras fasting period in India. Made from sama chawal, also known as barnyard millet, these idlis are light, fluffy, and perfect for those observing dietary restrictions during the auspicious Navratra festival. Sama chawal, being gluten-free and easily digestible, makes it an ideal ingredient for fasting recipes. Sama Chawal ki Idli is not only a wholesome breakfast option but also a versatile snack that can be enjoyed at any time of the day. With its soft texture and subtle flavor, it’s a comforting dish that nourishes both the body and soul during the fasting period.

Crafting Sama Chawal ki Idli requires simple ingredients and minimal effort, making it a popular choice among fasting devotees. The batter is prepared by grinding soaked sama chawal along with spices and then steamed to perfection in idli molds. The result is a plateful of soft and spongy idlis that are not only satisfying but also packed with nutrients. Whether served with tangy chutneys or a dollop of ghee, Sama Chawal ki Idli is sure to tantalize your taste buds and keep you energized throughout the day of fasting.

Ingredients:

• 1 cup sama chawal (समा चावल)
• 1/4 cup yogurt (दही)
• 1/4 teaspoon rock salt (सेंधा नमक)
• 1/2 teaspoon ginger, grated (अदरक)
• 1 green chili, finely chopped (हरी मिर्च)
• 1 tablespoon chopped coriander leaves (ताजा धनिया पत्ती)
• 1/2 teaspoon fruit salt (eno) (फ्रूट सॉल्ट)

Step-wise Process:

1. Wash the sama chawal thoroughly and soak them in enough water for 4-6 hours or overnight.
2. Drain the soaked sama chawal and transfer them to a blender jar.
3. Add yogurt, rock salt, grated ginger, and chopped green chili to the blender jar.
4. Grind everything into a smooth batter, adding a little water if needed to achieve the desired consistency.
5. Transfer the batter to a bowl and mix in chopped coriander leaves.
6. Heat water in a steamer or idli maker.
7. Grease the idli molds with oil or ghee.
8. Just before steaming, add fruit salt (eno) to the batter and mix gently.
9. Pour the batter into the greased idli molds and steam for 10-12 minutes or until a toothpick inserted into the idlis comes out clean.
10. Once done, remove the idli molds from the steamer and let them cool for a few minutes.
11. Carefully unmold the idlis using a spoon and serve hot with chutney of your choice.

Number of Servings

This recipe yields approximately 8-10 idlis.

Prep Time, Cooking Time, and Total Time

• Prep Time: 4-6 hours soaking time + 10 minutes
• Cooking Time: 10-12 minutes
• Total Time: 4-6 hours 20-22 minutes

Important Points to Keep in Mind

• Ensure to soak the sama chawal for an adequate amount of time to soften them for grinding.
• Adjust the consistency of the batter by adding water as needed while grinding.
• Adding fruit salt (eno) just before steaming helps in making the idlis light and fluffy.

How to Serve the Sama Chawal ki Idli

Sama Chawal ki Idli can be served hot with coconut chutney, peanut chutney, or any fasting-friendly chutney of your choice. It pairs well with a hot cup of tea or coffee and makes for a wholesome breakfast or snack option during the Navratras.

Final Thoughts

Sama Chawal ki Idli is a nutritious and delicious dish that is perfect for fasting days during the Navratras. With its simple preparation and delightful taste, it’s a comforting meal that keeps you energized and satisfied throughout the day. So, try out this wholesome idli recipe and enjoy the goodness of sama chawal during the auspicious festival of Navratras!

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