Arbi Curry
Arbi Curry is a flavorful and satisfying dish that is commonly enjoyed during the Navratri fasting period, when many people abstain from eating grains and non-vegetarian foods. Arbi, also known as taro root, is a starchy tuber that is widely used in Indian cuisine, especially during fasting days. This curry features tender arbi cooked in a spiced yogurt gravy, making it a comforting and wholesome meal option. The combination of aromatic spices and creamy yogurt creates a dish that is both nourishing and delicious, perfect for sustaining energy during fasting.
Arbi Curry, or Arbi ki Sabzi as it’s known in Hindi (अरबी की सब्जी), is not only flavorful but also versatile, allowing for various spices and herbs to be added according to personal taste preferences. This dish is a popular choice for Navratri fasting, as it provides a satisfying meal without compromising on tradition or taste. Whether served with Rajgira or Singhara Roti, or even with Samak Rice, Arbi Curry is sure to be a delightful addition to your fasting menu.
Ingredients Required
- 500g Arbi (अरबी)
- 1 cup yogurt (दही)
- 2 tablespoons ghee or oil (घी या तेल)
- 1 teaspoon cumin seeds (जीरा)
- 1/2 teaspoon turmeric powder (हल्दी पाउडर)
- 1 teaspoon red chili powder (लाल मिर्च पाउडर)
- 1 teaspoon coriander powder (धनिया पाउडर)
- Rock salt to taste (सेंधा नमक)
- Fresh coriander leaves for garnishing (ताजा धनिया पत्ती)
Step-wise Process
- First, wash and peel the arbi (अरबी) and cut them into thick slices or cubes.
- Heat ghee or oil in a pan over medium heat. Add cumin seeds (जीरा) and let them splutter.
- Add the arbi (अरबी) slices to the pan and sauté them until they turn golden brown on all sides.
- In a bowl, whisk the yogurt (दही) until smooth. Add turmeric powder (हल्दी पाउडर), red chili powder (लाल मिर्च पाउडर), coriander powder (धनिया पाउडर), and rock salt to taste (सेंधा नमक). Mix well.
- Pour the yogurt mixture over the sautéed arbi (अरबी) in the pan. Stir gently to coat the arbi (अरबी) with the yogurt mixture.
- Cover the pan and let the arbi (अरबी) cook on low heat for about 15-20 minutes, or until they are tender and cooked through.
- Once the arbi (अरबी) is cooked, garnish the curry with fresh coriander leaves (ताजा धनिया पत्ती).
Number of Servings
- This recipe serves 4 people.
Prep Time, Cooking Time, and Total Time
- Prep time: 15 minutes
- Cooking time: 25 minutes
- Total time: 40 minutes
Important Points to Keep in Mind
- Make sure to choose small to medium-sized arbi (अरबी) for better taste and texture.
- Adjust the amount of red chili powder (लाल मिर्च पाउडर) according to your spice preference.
- Stir the curry gently while cooking to prevent the yogurt from curdling.
How to Serve Arbi Curry
Arbi Curry is best served hot with Rajgira or Singhara Roti during Navratri fasting. It can also be enjoyed with Samak Rice or Kuttu ki Roti. Garnish with fresh coriander leaves before serving for added freshness and flavor.
Final Thoughts…
Arbi Curry is a simple yet satisfying dish that adds variety and flavor to your Navratri fasting menu. With its creamy yogurt gravy and tender arbi, it’s sure to become a favorite among family and friends. Enjoy this wholesome and nutritious dish during the festive season and savor the flavors of tradition and spirituality.
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