Foxtail Millet Kheer
Foxtail Millet Kheer is a creamy and comforting dessert made with foxtail millet, also known as kangni or kangni ka dana (कांगनी का दाना). This traditional Indian sweet dish is not only delicious but also packed with essential nutrients, making it a wholesome treat for all occasions. Foxtail millet adds a unique nutty flavor and a pleasant texture to the kheer, making it a delightful dessert option that is sure to please your taste buds. Whether served hot or cold, Foxtail Millet Kheer is a versatile dessert that can be enjoyed by the whole family, offering a healthy and delicious way to satisfy your sweet cravings.
Creating Foxtail Millet Kheer is a simple and straightforward process that requires just a few basic ingredients and minimal effort. The key to a perfect kheer lies in slow-cooking the foxtail millet with milk and sweetening it with sugar or jaggery to achieve a rich and creamy texture. With its combination of protein-rich millet, calcium-packed milk, and aromatic spices, Foxtail Millet Kheer is not just a tasty dessert but also a nutritious treat that provides a boost of energy and nourishment. Whether served as a festive dessert or as a comforting treat on a chilly evening, Foxtail Millet Kheer is sure to be a hit among your family and friends.
Ingredients Required for Making Foxtail Millet Kheer
- 1/2 cup Foxtail Millet (Kangni) (कांगनी)
- 1 liter Milk (दूध)
- 1/2 cup Sugar or Jaggery (चीनी या गुड़)
- 4-5 Green cardamom pods, crushed (इलायची)
- 10-12 Almonds, sliced (बादाम)
- 10-12 Cashew nuts, chopped (काजू)
- Saffron strands for garnishing (केसर)
- Rose petals for garnishing (गुलाब के पत्ते)
Step-wise Process of Making Foxtail Millet Kheer
- Rinse and Soak Foxtail Millet: Rinse the foxtail millet thoroughly under running water and soak it in water for 30 minutes. Drain the water and set aside.
- Boil Milk: In a heavy-bottomed pan, bring the milk to a boil over medium heat. Stir occasionally to prevent the milk from sticking to the bottom of the pan.
- Add Foxtail Millet: Once the milk comes to a boil, add the soaked foxtail millet to the pan. Reduce the heat to low and simmer, stirring occasionally, until the millet is cooked and the kheer thickens to a creamy consistency.
- Sweeten and Flavor: Add sugar or jaggery to the kheer and mix well until it dissolves completely. Then, add crushed green cardamom pods and mix well to infuse the flavor.
- Roast Nuts: In a separate pan, dry roast the sliced almonds and chopped cashew nuts until they turn golden brown. Add the roasted nuts to the kheer and mix well.
- Garnish and Serve: Garnish Foxtail Millet Kheer with saffron strands and rose petals. Serve hot or chilled as desired.
Number of Servings
- This recipe serves approximately 4-6 people.
Prep Time, Cooking Time, and Total Time Required
- Prep Time: 10 minutes (excluding soaking time)
- Cooking Time: 30-40 minutes
- Total Time: 40-50 minutes (excluding soaking time)
Important Points to Keep in Mind
- Stir the kheer frequently to prevent it from sticking to the bottom of the pan and burning.
- Adjust the quantity of sugar or jaggery according to your taste preference.
- You can add a pinch of saffron strands to the milk while boiling for a richer flavor and color.
How to Serve Foxtail Millet Kheer
Foxtail Millet Kheer can be served hot or chilled as a dessert after meals or as a sweet treat on special occasions. Garnish with additional nuts and saffron strands for an elegant presentation.
Final Thoughts…
Foxtail Millet Kheer is a delightful dessert that combines the goodness of foxtail millet with the richness of milk and the sweetness of sugar or jaggery. With its creamy texture and aromatic flavor, this kheer is sure to tantalize your taste buds and leave you craving for more. Whether enjoyed as a festive dessert or as a comforting treat, Foxtail Millet Kheer is a perfect way to indulge your sweet tooth while nourishing your body with essential nutrients. Try making this delicious and nutritious kheer at home and treat yourself to a taste of tradition and wholesomeness in every spoonful!
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