Gobhi Matar
Gobhi Matar is a popular North Indian dish that features cauliflower and green peas cooked in a rich blend of spices. This simple yet flavorful dish is a staple in many households and is known for its wholesome and comforting taste. It is often enjoyed as a part of everyday meals and is loved by people of all ages.
The combination of tender cauliflower florets and sweet green peas, simmered in a tomato-based gravy, makes Gobhi Matar a nutritious and delicious choice. It is usually served with roti, naan, or rice and can be accompanied by a side of raita or pickle for a complete meal. Its up to you to make it either dry or with a bit of gravy – it tastes delicious either way.
Ingredients Required for Making Gobhi Matar
- Cauliflower (गोभी) – 1 medium-sized, cut into florets
- Green Peas (मटर) – 1 cup
- Onion (प्याज) – 1 large, finely chopped
- Tomato (टमाटर) – 2 large, pureed
- Ginger-Garlic Paste (अदरक-लहसुन का पेस्ट) – 1 tablespoon
- Green Chilies (हरी मिर्च) – 2, slit
- Cumin Seeds (जीरा) – 1 teaspoon
- Turmeric Powder (हल्दी पाउडर) – 1/2 teaspoon
- Red Chili Powder (लाल मिर्च पाउडर) – 1 teaspoon
- Coriander Powder (धनिया पाउडर) – 1 teaspoon
- Garam Masala (गरम मसाला) – 1/2 teaspoon
- Salt (नमक) – to taste
- Oil (तेल) – 3 tablespoons
- Fresh Coriander Leaves (ताजा धनिया पत्ते) – for garnish
The Step-wise Process of Cooking Gobhi Matar
- Preparation:
- Wash and cut the cauliflower into small florets.
- Blanch the cauliflower florets in boiling water for 3-4 minutes to remove any impurities and then drain.
- Cooking the Masala:
- Heat oil in a large pan or kadhai over medium heat.
- Add cumin seeds and let them splutter.
- Add finely chopped onions and sauté until they turn golden brown.
- Add ginger-garlic paste and slit green chilies. Sauté for another 2-3 minutes until the raw smell disappears.
- Add tomato puree and cook until the oil separates from the masala.
- Adding the Spices:
- Add turmeric powder, red chili powder, coriander powder, and salt. Mix well and cook for another 2 minutes.
- Add the blanched cauliflower florets and green peas to the masala. Mix everything well to coat the vegetables with the spices.
- Add a little water (about 1/4 cup) if needed to prevent sticking, and cover the pan. Let it simmer on low heat for about 10-12 minutes, stirring occasionally, until the cauliflower and peas are tender.
- Finishing Touch:
- Once the vegetables are cooked, add garam masala and mix well.
- Garnish with freshly chopped coriander leaves before serving.
Number of Servings
- This recipe serves approximately 4 people.
Time Required to Make Gobhi Matar
- Prep Time: 15 minutes
- Cooking Time: 25 minutes
- Total Time: 40 minutes
Important Points to Keep in Mind While Making the Dish
- Blanching the cauliflower helps to remove any impurities and ensures even cooking.
- Adjust the amount of water based on the desired consistency of the gravy.
- Stir occasionally while simmering to prevent the vegetables from sticking to the pan.
How to Serve the Gobhi Matar
Serve Gobhi Matar hot, garnished with fresh coriander leaves. It pairs perfectly with roti, naan, or steamed rice. You can also serve it with a side of raita or pickle for a complete meal.
Final Thoughts
Gobhi Matar is a delicious and wholesome dish that is easy to prepare and full of flavor. The combination of cauliflower and green peas in a spiced tomato gravy is a classic that never fails to impress. Whether you are looking for a comforting weeknight dinner or a special dish to serve guests, Gobhi Matar is a fantastic choice. Enjoy this delightful and nutritious dish with your family and friends!
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