Kodo Millet Daliya
Kodo Millet Daliya is a nutritious and wholesome dish made from kodo millet, also known as kodra or varagu (कोदरा or वरगु). Daliya, or broken cereal grains, is a popular breakfast option in many Indian households, known for its health benefits and versatility. In this recipe, kodo millet daliya is prepared by cooking the millet with vegetables and aromatic spices, resulting in a flavorful and comforting dish that is both satisfying and nutritious. Kodo millet, a gluten-free whole grain, is rich in fiber, vitamins, and minerals, making it an excellent choice for a healthy breakfast that provides sustained energy and promotes overall well-being. Whether served plain or with a side of yogurt or chutney, Kodo Millet Daliya is sure to kickstart your day on a delicious and nutritious note.
Creating Kodo Millet Daliya is a simple and straightforward process that requires just a few basic ingredients and minimal effort. The millet is cooked with a variety of vegetables such as carrots, peas, and beans, along with aromatic spices like cumin, turmeric, and garam masala, to create a flavorful and nutritious dish. The result is a hearty and wholesome breakfast option that is not only delicious but also packed with essential nutrients. Kodo Millet Daliya can be customized according to personal taste preferences by adding different vegetables and spices, making it a versatile dish that can be enjoyed by the whole family. Whether served hot or warm, Kodo Millet Daliya is a comforting and nutritious breakfast option that is sure to keep you satisfied and energized throughout the morning.
Ingredients Required for Making Kodo Millet Daliya
- 1 cup Kodo Millet (Kodra) (कोदरा)
- 1/2 cup Mixed vegetables (carrots, peas, beans), finely chopped (मिश्रित सब्जियां – गाजर, मटर, बीन्स)
- 1 Onion, finely chopped (प्याज)
- 2 cloves Garlic, minced (लहसुन)
- 1 inch Ginger, grated (अदरक)
- 1 Tomato, chopped (टमाटर)
- 1 teaspoon Cumin seeds (जीरा)
- 1/2 teaspoon Turmeric powder (हल्दी पाउडर)
- 1 teaspoon Garam masala (गरम मसाला)
- Salt to taste (नमक)
- Fresh coriander leaves for garnishing (ताजा धनिया)
Step-wise Process of Making Kodo Millet Daliya
- Rinse and Cook Millet: Rinse the kodo millet thoroughly under running water and drain. In a pressure cooker or saucepan, combine the rinsed millet with 2 cups of water. Cook until the millet is soft and cooked through. Set aside.
- Prepare Vegetables: In a separate pan, heat oil over medium heat. Add cumin seeds and let them splutter. Add finely chopped onions, minced garlic, and grated ginger. Sauté until the onions turn translucent.
- Add Vegetables: Add chopped tomatoes and mixed vegetables to the pan. Stir in turmeric powder, garam masala, and salt to taste. Cook for 5-7 minutes until the vegetables are slightly tender.
- Combine with Millet: Add the cooked kodo millet to the pan with the vegetables. Mix well to combine and simmer for another 5-10 minutes, allowing the flavors to meld together.
- Garnish and Serve: Garnish Kodo Millet Daliya with freshly chopped coriander leaves. Serve hot as a nutritious breakfast option.
Number of Servings
- This recipe serves approximately 4-6 people.
Prep Time, Cooking Time, and Total Time Required
- Prep Time: 10 minutes
- Cooking Time: 20 minutes
- Total Time: 30 minutes
Important Points to Keep in Mind
- Adjust the quantity of vegetables and spices according to your taste preference.
- Ensure that the kodo millet is cooked through and tender before combining it with the vegetables.
- You can add other vegetables like capsicum, corn, or spinach for added flavor and nutrition.
How to Serve the Kodo Millet Daliya
Kodo Millet Daliya can be served hot as a nutritious breakfast option or as a light meal for lunch or dinner. Enjoy it plain or with a side of yogurt or pickle for added flavor.
Final Thoughts…
Kodo Millet Daliya is a wholesome and nutritious dish that is perfect for starting your day on a healthy note. With its combination of fiber-rich millet, colorful vegetables, and aromatic spices, this dish offers a delicious and satisfying breakfast option that is both nutritious and delicious. Try making this simple and nutritious daliya at home and enjoy a hearty and wholesome meal that nourishes your body and delights your taste buds!
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