Kuttu Ki Khichdi (Buckwheat Groats)
Kuttu Ki Khichdi is a traditional Indian dish enjoyed during Navratras fasting. It’s a hearty, nutritious meal made from buckwheat groats, also known as kuttu ka atta. During the Navratras, when certain grains and lentils are avoided, dishes like Kuttu Ki Khichdi provide essential sustenance while adhering to fasting guidelines. This dish is not only satisfying but also packed with flavors that make it a favorite among those observing religious fasts.
Kuttu ki Khichdi is not just a meal; it’s a comforting dish that brings warmth and satisfaction during the fasting period. The blend of buckwheat with potatoes, spices, and herbs creates a dish that’s both wholesome and delicious, making it a staple during Navratra fasting rituals.
Ingredients:
- 1 cup buckwheat groats (कुट्टू का दलिया)
- 2 medium-sized potatoes, peeled and diced (आलू)
- 1 tablespoon ghee or clarified butter (घी)
- 1 teaspoon cumin seeds (जीरा)
- 2 green chilies, chopped (हरी मिर्च)
- 1-inch piece ginger, grated (अदरक)
- 1 teaspoon rock salt (सेंधा नमक)
- 2 cups water (पानी)
- Fresh coriander leaves, chopped, for garnish (हरा धनिया)
Step-wise Process:
- Rinse the buckwheat groats under running water until the water runs clear. Drain and set aside.
- Heat ghee in a pressure cooker or a deep pan over medium heat.
- Add cumin seeds and let them splutter.
- Add chopped green chilies and grated ginger. Saute for a minute.
- Add diced potatoes and sauté for 2-3 minutes until they start to turn golden brown.
- Add the drained buckwheat groats and rock salt. Mix well.
- Pour in water and stir to combine all ingredients.
- Close the pressure cooker and let it cook on medium heat for 2-3 whistles. If using a pan, cover with a lid and let it simmer until the buckwheat is cooked and water is absorbed, about 15-20 minutes.
- Once done, let the pressure release naturally before opening the cooker or pan.
- Garnish with chopped coriander leaves before serving.
Number of Servings:
- Serves 3-4 persons.
Prep Time, Cooking Time, and Total Time:
- Prep Time: 10 minutes
- Cooking Time: 20 minutes
- Total Time: 30 minutes
Important Points to remember while making Kuttu Ki Khichdi:
- Ensure to rinse the buckwheat groats thoroughly to remove any impurities.
- Adjust the amount of green chilies according to your preference.
- Keep an eye on the water level while cooking, as buckwheat tends to absorb water quickly.
- For a richer flavor, you can use ghee instead of oil.
How to Serve:
Serve Kuttu Ki Khichdi hot, garnished with fresh coriander leaves. It pairs well with plain yogurt or a side of cucumber raita. You can also enjoy it with a slice of lemon for an extra zing.
To Sum Up…
Kuttu Ki Khichdi is a wholesome and flavorful dish that’s perfect for Navratra fasting. Its simplicity in preparation and delightful taste make it a beloved choice among those observing religious fasts. With this recipe, you can savor the essence of tradition and nourishment in every bite, making your fasting experience truly fulfilling.
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