Lobia Masala
Lobia Masala, also known as Black-Eyed Peas Curry, is a hearty and nutritious dish that is a staple in many Indian households. This protein-packed curry is made with black-eyed peas simmered in a rich and flavorful tomato-based gravy, spiced with aromatic Indian spices. It is a comforting and satisfying dish that pairs well with rice or Indian bread.
The robust flavors of Lobia Masala come from a blend of spices and the slow-cooked process, allowing the black-eyed peas to absorb the essence of the masala. This dish is not only delicious but also highly nutritious, making it an excellent choice for those looking to add more plant-based protein to their diet. Perfect for a wholesome lunch or dinner, Lobia Masala is a dish that will please both the palate and the body.
Ingredients Required for Making Lobia Masala
- Black-Eyed Peas (लोबिया) – 1 cup
- Onion (प्याज) – 1 large, finely chopped
- Tomato (टमाटर) – 2 large, pureed
- Ginger-Garlic Paste (अदरक-लहसुन का पेस्ट) – 1 tablespoon
- Green Chilies (हरी मिर्च) – 2, slit
- Cumin Seeds (जीरा) – 1 teaspoon
- Turmeric Powder (हल्दी पाउडर) – 1/2 teaspoon
- Red Chili Powder (लाल मिर्च पाउडर) – 1 teaspoon
- Coriander Powder (धनिया पाउडर) – 1 teaspoon
- Garam Masala (गरम मसाला) – 1/2 teaspoon
- Salt (नमक) – to taste
- Oil (तेल) – 3 tablespoons
- Fresh Coriander Leaves (ताजा धनिया पत्ते) – for garnish
The Step-wise Process of Cooking Lobia Masala
- Preparation:
- Wash and soak the black-eyed peas in enough water for at least 4-5 hours or overnight.
- Drain the water and rinse the peas well.
- Cooking the Black-Eyed Peas:
- In a pressure cooker, add the soaked black-eyed peas along with enough water to cover them.
- Cook for about 3-4 whistles or until the peas are tender but not mushy. Set aside.
- Cooking the Masala:
- Heat oil in a large pan or kadhai over medium heat.
- Add cumin seeds and let them splutter.
- Add finely chopped onions and sauté until they turn golden brown.
- Add ginger-garlic paste and slit green chilies. Sauté for another 2-3 minutes until the raw smell disappears.
- Add tomato puree and cook until the oil separates from the masala.
- Adding the Spices:
- Add turmeric powder, red chili powder, coriander powder, and salt. Mix well and cook for another 2 minutes.
- Add the cooked black-eyed peas to the masala. Mix everything well to coat the peas with the spices.
- Add a little water (about 1/2 cup) if needed to adjust the consistency, and let it simmer on low heat for about 10-15 minutes, allowing the flavors to meld.
- Finishing Touch:
- Once the gravy has thickened to your desired consistency, add garam masala and mix well.
- Garnish with freshly chopped coriander leaves before serving.
Number of Servings
- This recipe serves approximately 4 people.
Time Required to Make Lobia Masala
- Prep Time: 10 minutes (excluding soaking time)
- Cooking Time: 30 minutes
- Total Time: 40 minutes (excluding soaking time)
Important Points to Keep in Mind While Making the Dish
- Ensure the black-eyed peas are soaked well to reduce cooking time.
- Adjust the spice levels according to your preference.
- The consistency of the gravy can be adjusted by adding more or less water.
How to Serve the Lobia Masala
Serve Lobia Masala hot, garnished with fresh coriander leaves. It pairs perfectly with steamed rice, jeera rice, or any Indian bread like roti, naan, or paratha. A side of raita or salad complements the dish well.
Final Thoughts
Lobia Masala is a delicious and nutritious dish that is easy to prepare and full of flavor. The combination of tender black-eyed peas in a spiced tomato gravy is a classic that is sure to impress. Whether you are looking for a comforting weeknight dinner or a special dish to serve guests, Lobia Masala is a fantastic choice. Enjoy this delightful and wholesome dish with your family and friends!
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