Matar Paneer
Matar Paneer is a classic North Indian dish that is cherished for its rich, flavorful gravy and delightful combination of paneer (Indian cottage cheese) and green peas. This dish is a staple in many Indian households and is often prepared for special occasions and festive meals. The creamy tomato-based sauce, infused with aromatic spices, perfectly complements the soft and tender paneer cubes and the sweet green peas.
Matar Paneer is not only delicious but also nutritious, providing a good balance of protein and vegetables. It can be enjoyed with a variety of Indian breads such as naan, roti, or paratha, and is equally delightful when paired with rice. Whether you are hosting a dinner party or simply craving a comforting homemade meal, Matar Paneer is sure to please your taste buds and leave you satisfied.
Ingredients Required for Making Matar Paneer
- Paneer (पनीर) – 250 grams, cubed
- Green Peas (हरी मटर) – 1 cup, fresh or frozen
- Onions (प्याज) – 2 medium, finely chopped
- Tomatoes (टमाटर) – 3 large, pureed
- Garlic (लहसुन) – 4 cloves, minced
- Ginger (अदरक) – 1-inch piece, grated
- Green Chilies (हरी मिर्च) – 2, slit
- Cumin Seeds (जीरा) – 1 teaspoon
- Turmeric Powder (हल्दी पाउडर) – 1/2 teaspoon
- Red Chili Powder (लाल मिर्च पाउडर) – 1 teaspoon
- Coriander Powder (धनिया पाउडर) – 1 teaspoon
- Garam Masala (गरम मसाला) – 1/2 teaspoon
- Kasuri Methi (कसूरी मेथी) – 1 teaspoon, crushed
- Fresh Cream (ताज़ी क्रीम) – 1/4 cup
- Oil (तेल) – 3 tablespoons
- Salt (नमक) – to taste
- Water (पानी) – as required
- Fresh Coriander Leaves (ताज़ा धनिया पत्ते) – for garnish
The Step-wise Process of Cooking Matar Paneer
- Prepare the Paneer:
- Cut the paneer into cubes and set aside.
- Cook the Onions:
- Heat oil in a large pan over medium heat.
- Add cumin seeds and let them splutter.
- Add the finely chopped onions and cook until golden brown. This may take around 10-12 minutes. Stir occasionally to avoid burning.
- Add the Aromatics:
- Add the minced garlic, grated ginger, and slit green chilies to the pan. Sauté for 2-3 minutes until fragrant.
- Add the Spices:
- Add turmeric powder, red chili powder, and coriander powder. Mix well and cook for another 2 minutes.
- Prepare the Gravy:
- Add the pureed tomatoes to the pan. Mix well and cook for 10-12 minutes until the oil separates from the masala.
- Cook the Peas:
- Add the green peas to the pan. If using fresh peas, cook until they are tender. If using frozen peas, cook for 5-7 minutes.
- Add the Paneer:
- Add the paneer cubes to the gravy. Mix gently to coat the paneer with the gravy.
- Add water as needed to achieve the desired consistency. Simmer for 5-7 minutes on low heat.
- Finish with Cream and Garam Masala:
- Add fresh cream, garam masala, and kasuri methi. Mix well and cook for another 2 minutes.
- Adjust the salt to taste.
- Garnish:
- Garnish with fresh coriander leaves.
Number of Servings
This recipe serves 4 people.
Total Time Required to Make Matar Paneer
- Prep Time: 15 minutes
- Cooking Time: 30 minutes
- Total Time: 45 minutes
Important Points to Keep in Mind While Making the Dish
- Use fresh and good-quality paneer for the best texture and taste.
- If the gravy is too thick, add a little water to achieve the desired consistency.
- Stir gently after adding the paneer to avoid breaking the cubes.
- Adjust the spices according to your taste preference.
How to Serve the Matar Paneer
Matar Paneer is best served hot with Indian breads like naan, roti, or paratha. It also pairs well with steamed basmati rice or jeera rice. Garnish with fresh coriander leaves and a drizzle of cream for an extra touch of richness.
Final Thoughts
Matar Paneer is a delicious and wholesome dish that brings the flavors of North Indian cuisine to your table. Its rich, creamy texture and aromatic spices make it a perfect choice for both everyday meals and special occasions. Enjoy the process of making this classic dish and savor the wonderful flavors it offers.
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